Which has more calories: Frankfurter, turkey or Turkey, all classes, gizzard, cooked, simmered?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Frankfurter, turkey or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26.4g per 100g, compared to Frankfurter, turkey with 12.2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Turkey, all classes, gizzard, cooked, simmered?

Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26.4g protein, 4.64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Frankfurter, turkey with 3.81g per 100g.

Frankfurter, turkey vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	223 kcal	155 kcal
Total Fat	17.3g	4.6g
Saturated Fat	4.0g	1.1g
Cholesterol	77mg	452mg
Sodium	911mg	127mg
Total Carbohydrates	3.8g	0g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0g
Protein	12.2g	26.4g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	0mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	3.7mg	6.5mg
Vitamin B6	0.1mg	0.2mg
Folate	10mcg	13mcg
Vitamin B12	0.8mcg	3.9mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Turkey, all classes, gizzard, cooked, simmered
Calcium	148mg	17mg
Iron	1.5mg	3.7mg
Magnesium	14mg	21mg
Phosphorus	172mg	187mg
Potassium	392mg	193mg
Zinc	1.8mg	3.9mg
Selenium	15.1mcg	44.1mcg

概览

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 6 of 8 categories.

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More comparisons with Turkey, all classes, gizzard, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.