Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more calories with 189 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18.1g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	69 kcal	189 kcal
Total Fat	0.2g	7.4g
Saturated Fat	0.1g	2.1g
Cholesterol	0mg	74mg
Sodium	2mg	63mg
Total Carbohydrates	18.1g	0g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	28.7g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.2mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	2mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	10mg	21mg
Iron	0.4mg	1.4mg
Magnesium	7mg	27mg
Phosphorus	20mg	210mg
Potassium	191mg	288mg
Zinc	0.1mg	2.0mg
Selenium	0.1mcg	29.1mcg

概览

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, cooked Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, raw Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, back, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, raw

More comparisons with Turkey, all classes, breast, meat and skin, cooked, roasted

Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, cooked, roasted Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.