What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Turkey and gravy, frozen?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0.72g protein, 0.16g fat, and 18.1g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey and gravy, frozen

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5.88g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4.61g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18.1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey and gravy, frozen
Calories	69 kcal	67 kcal
Total Fat	0.2g	2.6g
Saturated Fat	0.1g	0.8g
Cholesterol	0mg	18mg
Sodium	2mg	554mg
Total Carbohydrates	18.1g	4.6g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	5.9g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey and gravy, frozen
Vitamin A	3mcg	13mcg
Vitamin C	3.2mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.2mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	2mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey and gravy, frozen
Calcium	10mg	14mg
Iron	0.4mg	0.9mg
Magnesium	7mg	8mg
Phosphorus	20mg	81mg
Potassium	191mg	61mg
Zinc	0.1mg	0.7mg
Selenium	0.1mcg	19.2mcg

概览

Turkey and gravy, frozen is lower in calories. Turkey and gravy, frozen has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 6 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.