Which has more calories: Mangos, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Mangos, raw has more calories with 60 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Mangos, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein with 0.91g per 100g, compared to Mangos, raw with 0.82g per 100g.

Which food has fewer carbs: Mangos, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12.5g per 100g, compared to Mangos, raw with 15.0g per 100g.

Mangos, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Mangos, raw and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Nutrition comparison per 100g serving

Mangos, raw

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	60 kcal	49 kcal
Total Fat	0.4g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	1mg	=
Total Carbohydrates	15g	12.5g
Dietary Fiber	1.6g	2.2g
Sugars	13.7g	8.5g
Protein	0.8g	0.9g

Vitamin Comparison

Vitamin	Mangos, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	54mcg	12mcg
Vitamin C	36.4mg	59.1mg
Vitamin E	0.9mg	0.1mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.7mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	43mcg	34mcg

Mineral Comparison

Mineral	Mangos, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	11mg	43mg
Iron	0.2mg	0.1mg
Magnesium	10mg	11mg
Phosphorus	14mg	23mg
Potassium	168mg	166mg
Zinc	0.1mg	0.1mg
Selenium	0.6mcg	0mcg

概览

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.