Which has more calories: Mayonnaise, reduced fat, with olive oil or Sausage, turkey, fresh, cooked?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Sausage, turkey, fresh, cooked?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Sausage, turkey, fresh, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Mayonnaise, reduced fat, with olive oil vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Sausage, turkey, fresh, cooked	Winner
Calories	361 kcal	196 kcal
Total Fat	40g	10.4g
Saturated Fat	5.4g	2.3g
Cholesterol	33mg	92mg
Sodium	800mg	665mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	23.9g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Sausage, turkey, fresh, cooked
Vitamin A	8mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin E	2.2mg	0.2mg
Vitamin K	53.7mcg	1.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0.0mg	5.7mg
Vitamin B6	0.0mg	0.3mg
Folate	0mcg	6mcg
Vitamin B12	0.1mcg	1.2mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Sausage, turkey, fresh, cooked
Calcium	0mg	22mg
Iron	0mg	1.5mg
Magnesium	2mg	21mg
Phosphorus	15mg	202mg
Potassium	31mg	298mg
Zinc	0.1mg	3.9mg
Selenium	2.3mcg	0mcg

概览

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.