Which has more calories: Nuts, almonds, honey roasted, unblanched or Turkey Pot Pie, frozen entree?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Turkey Pot Pie, frozen entree?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Turkey Pot Pie, frozen entree?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17.7g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Turkey Pot Pie, frozen entree	Winner
Calories	594 kcal	176 kcal
Total Fat	49.9g	8.8g
Saturated Fat	4.7g	2.9g
Cholesterol	0mg	16mg
Sodium	130mg	350mg
Total Carbohydrates	27.9g	17.7g
Dietary Fiber	13.7g	1.1g
Sugars	0g	0g	=
Protein	18.2g	6.5g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Turkey Pot Pie, frozen entree
Vitamin C	0.7mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	1.0mg	0mg
Niacin (B3)	2.8mg	0mg
Vitamin B6	0.1mg	0mg
Folate	32mcg	0mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Turkey Pot Pie, frozen entree
Calcium	263mg	0mg
Iron	2.8mg	1mg
Magnesium	240mg	0mg
Phosphorus	400mg	0mg
Potassium	560mg	0mg
Zinc	2.6mg	0mg

概览

Turkey Pot Pie, frozen entree is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.