What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added, smoke flavor and Turkey and gravy, frozen?

Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21.4g protein, 55.9g fat, and 17.9g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Turkey and gravy, frozen

Q: Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4.61g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17.9g per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey and gravy, frozen
Calories	607 kcal	67 kcal
Total Fat	55.9g	2.6g
Saturated Fat	3.6g	0.8g
Cholesterol	0mg	18mg
Sodium	548mg	554mg
Total Carbohydrates	17.9g	4.6g
Dietary Fiber	10.7g	0g
Sugars	3.6g	0g
Protein	21.4g	5.9g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin E	25.1mg	0mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	1.8mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey and gravy, frozen
Calcium	286mg	14mg
Iron	3.9mg	0.9mg
Magnesium	286mg	8mg
Phosphorus	0mg	81mg
Potassium	679mg	61mg
Zinc	0mg	0.7mg
Selenium	0mcg	19.2mcg

概览

Turkey and gravy, frozen is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.