Which has more calories: Nuts, almonds or Sausage, pork and turkey, pre-cooked?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Sausage, pork and turkey, pre-cooked with 342 kcal per 100g.

Which has more protein: Nuts, almonds or Sausage, pork and turkey, pre-cooked?

Nuts, almonds has more protein with 21.2g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12.0g per 100g.

What is the main nutritional difference between Nuts, almonds and Sausage, pork and turkey, pre-cooked?

Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3.63g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Nuts, almonds vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Sausage, pork and turkey, pre-cooked
Calories	579 kcal	342 kcal
Total Fat	49.9g	30.6g
Saturated Fat	3.8g	9.9g
Cholesterol	0mg	72mg
Sodium	1mg	876mg
Total Carbohydrates	21.6g	3.6g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	12g

Vitamin Comparison

Vitamin	Nuts, almonds	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	25.6mg	0.5mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.1mg
Niacin (B3)	3.6mg	2.7mg
Vitamin B6	0.1mg	0.1mg
Folate	44mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Nuts, almonds	Sausage, pork and turkey, pre-cooked
Calcium	269mg	74mg
Iron	3.7mg	1.3mg
Magnesium	270mg	25mg
Phosphorus	481mg	136mg
Potassium	733mg	230mg
Zinc	3.1mg	1.3mg
Selenium	4.1mcg	0mcg

概览

Sausage, pork and turkey, pre-cooked is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 6 of 9 categories.

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More comparisons with Sausage, pork and turkey, pre-cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.