Which has more calories: Nuts, almonds or Sausage, pork, turkey, and beef, reduced sodium?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Nuts, almonds or Sausage, pork, turkey, and beef, reduced sodium?

Nuts, almonds has more protein with 21.2g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

What is the main nutritional difference between Nuts, almonds and Sausage, pork, turkey, and beef, reduced sodium?

Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Nuts, almonds vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Sausage, pork, turkey, and beef, reduced sodium
Calories	579 kcal	284 kcal
Total Fat	49.9g	26.8g
Saturated Fat	3.8g	10.7g
Cholesterol	0mg	70mg
Sodium	1mg	679mg
Total Carbohydrates	21.6g	0.1g
Dietary Fiber	12.5g	0.1g
Sugars	4.3g	0.0g
Protein	21.2g	10.7g

Vitamin Comparison

Vitamin	Nuts, almonds	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	25.6mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	1.1mg	0.4mg
Niacin (B3)	3.6mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	44mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Nuts, almonds	Sausage, pork, turkey, and beef, reduced sodium
Calcium	269mg	24mg
Iron	3.7mg	1.6mg
Magnesium	270mg	17mg
Phosphorus	481mg	147mg
Potassium	733mg	240mg
Zinc	3.1mg	4.0mg
Selenium	4.1mcg	18.4mcg

概览

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 6 of 9 categories.

More comparisons with Nuts, almonds

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More comparisons with Sausage, pork, turkey, and beef, reduced sodium

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.