Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Sausage, turkey, reduced fat, brown and serve, cooked

Q: Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10.9g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	49 kcal	204 kcal
Total Fat	0.1g	10.3g
Saturated Fat	0.0g	2.9g
Cholesterol	0mg	58mg
Sodium	1mg	721mg
Total Carbohydrates	12.5g	10.9g
Dietary Fiber	2.2g	0.3g
Sugars	8.5g	0g
Protein	0.9g	17g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	12mcg	2mcg
Vitamin C	59.1mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.4mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	34mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	43mg	31mg
Iron	0.1mg	1.8mg
Magnesium	11mg	21mg
Phosphorus	23mg	164mg
Potassium	166mg	207mg
Zinc	0.1mg	2.3mg
Selenium	0mcg	20.8mcg

概览

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.