Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Soup, turkey vegetable, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Soup, turkey vegetable, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, braised and Soup, turkey vegetable, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Soup, turkey vegetable, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3.58g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	204 kcal	30 kcal
Total Fat	9.1g	1.3g
Saturated Fat	3.4g	0.4g
Cholesterol	79mg	1mg
Sodium	50mg	376mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	28.6g	1.3g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	2mcg	51mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.7mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.6mg	0.4mg
Vitamin B6	0.4mg	0.0mg
Folate	4mcg	2mcg
Vitamin B12	0.6mcg	0.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	18mg	7mg
Iron	1.1mg	0.3mg
Magnesium	20mg	2mg
Phosphorus	183mg	17mg
Potassium	387mg	73mg
Zinc	2.5mg	0.2mg
Selenium	48.2mcg	0mcg

概览

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.