Food Comparisons

Corn, sweet, yellow, raw

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Crustaceans, shrimp, raw

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Dressing, honey mustard, fat-free

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Egg, turkey, whole, fresh, raw

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Fat, turkey

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Fish, tuna, light, canned in water, without salt, drained solids

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Frankfurter, beef, pork, and turkey, fat free

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Frankfurter, turkey

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Grapes, red or green (European type, such as Thompson seedless), raw

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Gravy, instant turkey, dry

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Gravy, turkey, canned, ready-to-serve

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Gravy, turkey, dry

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Ham, honey, smoked, cooked

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Ham, turkey, sliced, extra lean, prepackaged or deli

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Honey

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Honey roll sausage, beef

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Hormel Pillow Pak Sliced Turkey Pepperoni

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Kielbasa, Polish, turkey and beef, smoked

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Mango nectar, canned

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Mango, dried, sweetened

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Mangos, raw

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Mangosteen, canned, syrup pack

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Mayonnaise, reduced fat, with olive oil

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Melons, honeydew, raw

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Nuts, almonds, honey roasted, unblanched

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Oscar Mayer, Chicken Breast (honey glazed)

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Pastrami, turkey

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Peanut butter, smooth style, without salt

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Rice, white, long-grain, regular, cooked, enriched, with salt

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SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Salad dressing, honey mustard dressing, reduced calorie

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Salad dressing, honey mustard, regular

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Salami, cooked, turkey

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Sausage, Italian, turkey, smoked

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Sausage, chicken or turkey, Italian style, lower sodium

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Sausage, pork and turkey, pre-cooked

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Sausage, pork, turkey, and beef, reduced sodium

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Sausage, turkey and pork, fresh, bulk, patty or link, cooked

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Sausage, turkey, breakfast links, mild, raw

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Rice, white, long-grain, regular, cooked, enriched, with salt

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Sausage, turkey, fresh, cooked

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