Which has more calories: Avocados, raw, all commercial varieties or Babyfood, cereal, oatmeal, with honey, dry?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Babyfood, cereal, oatmeal, with honey, dry?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13.5g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Babyfood, cereal, oatmeal, with honey, dry?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Babyfood, cereal, oatmeal, with honey, dry?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69.3g per 100g.

Avocados, raw, all commercial varieties vs Babyfood, cereal, oatmeal, with honey, dry

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Babyfood, cereal, oatmeal, with honey, dry	Winner
Calories	160 kcal	391 kcal
Total Fat	14.7g	7g
Saturated Fat	2.1g	0g
Cholesterol	0mg	0mg	=
Sodium	7mg	47mg
Total Carbohydrates	8.5g	69.3g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	13.5g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Babyfood, cereal, oatmeal, with honey, dry
Vitamin A	7mcg	1mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	2.8mg
Riboflavin (B2)	0.1mg	2.8mg
Niacin (B3)	1.7mg	36.3mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	35mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Babyfood, cereal, oatmeal, with honey, dry
Calcium	12mg	1150mg
Iron	0.6mg	67.2mg
Magnesium	29mg	146mg
Phosphorus	52mg	733mg
Potassium	485mg	259mg
Zinc	0.6mg	3.7mg
Selenium	0.4mcg	36.4mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 8 categories.

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More comparisons with Babyfood, cereal, oatmeal, with honey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.