Which has more calories: Avocados, raw, all commercial varieties or Bacon, turkey, microwaved?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Bacon, turkey, microwaved?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Bacon, turkey, microwaved?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Bacon, turkey, microwaved?

Bacon, turkey, microwaved has fewer carbohydrates with 4.24g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Bacon, turkey, microwaved

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Bacon, turkey, microwaved

368

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Bacon, turkey, microwaved
Calories	160 kcal	368 kcal
Total Fat	14.7g	25.9g
Saturated Fat	2.1g	6.9g
Cholesterol	0mg	153mg
Sodium	7mg	2020mg
Total Carbohydrates	8.5g	4.2g
Dietary Fiber	6.7g	0g
Sugars	0.7g	4.2g
Protein	2g	29.5g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Bacon, turkey, microwaved
Vitamin A	7mcg	19mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	1.2mcg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	1.7mg	8.1mg
Vitamin B6	0.3mg	0.4mg
Folate	81mcg	15mcg
Vitamin B12	0mcg	1.9mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Bacon, turkey, microwaved
Calcium	12mg	163mg
Iron	0.6mg	2.6mg
Magnesium	29mg	30mg
Phosphorus	52mg	416mg
Potassium	485mg	666mg
Zinc	0.6mg	4.7mg
Selenium	0.4mcg	28.5mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Avocados, raw, all commercial varieties wins in 8 of 9 categories.

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More comparisons with Bacon, turkey, microwaved

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.