Which has more calories: Avocados, raw, all commercial varieties or Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more calories with 256 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27.7g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Calories	160 kcal	256 kcal
Total Fat	14.7g	15.3g
Saturated Fat	2.1g	5.8g
Cholesterol	0mg	89mg
Sodium	7mg	89mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	27.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Vitamin A	7mcg	3mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	1.7mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	6.3mg
Vitamin B6	0.3mg	0.4mg
Folate	81mcg	10mcg
Vitamin B12	0mcg	2.8mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Calcium	12mg	22mg
Iron	0.6mg	2.9mg
Magnesium	29mg	25mg
Phosphorus	52mg	238mg
Potassium	485mg	407mg
Zinc	0.6mg	6.6mg
Selenium	0.4mcg	21.6mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Avocados, raw, all commercial varieties wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.