Which has more calories: Avocados, raw, all commercial varieties or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Bratwurst, pork, beef and turkey, lite, smoked?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Bratwurst, pork, beef and turkey, lite, smoked

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Bratwurst, pork, beef and turkey, lite, smoked
Calories	160 kcal	186 kcal
Total Fat	14.7g	13.5g
Saturated Fat	2.1g	0g
Cholesterol	0mg	56mg
Sodium	7mg	982mg
Total Carbohydrates	8.5g	1.6g
Dietary Fiber	6.7g	0g
Sugars	0.7g	1.6g
Protein	2g	14.4g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Bratwurst, pork, beef and turkey, lite, smoked
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	1.9mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	5mcg
Vitamin B12	0mcg	1.6mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Bratwurst, pork, beef and turkey, lite, smoked
Calcium	12mg	14mg
Iron	0.6mg	0.9mg
Magnesium	29mg	14mg
Phosphorus	52mg	132mg
Potassium	485mg	246mg
Zinc	0.6mg	2.7mg
Selenium	0.4mcg	20.2mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Avocados, raw, all commercial varieties wins in 6 of 9 categories.

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More comparisons with Bratwurst, pork, beef and turkey, lite, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.