Which has more protein: Avocados, raw, all commercial varieties or Butter, salted?

Avocados, raw, all commercial varieties has more protein with 2.0g per 100g, compared to Butter, salted with 0.85g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Butter, salted?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Butter, salted has 717 kcal, 0.85g protein, 81.1g fat, and 0.06g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Butter, salted?

Butter, salted has fewer carbohydrates with 0.06g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Butter, salted

Q: Which has more calories: Avocados, raw, all commercial varieties or Butter, salted?

Butter, salted has more calories with 717 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Butter, salted

717

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Butter, salted
Calories	160 kcal	717 kcal
Total Fat	14.7g	81.1g
Saturated Fat	2.1g	51.4g
Cholesterol	0mg	215mg
Sodium	7mg	643mg
Total Carbohydrates	8.5g	0.1g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0.1g
Protein	2g	0.8g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Butter, salted
Vitamin A	7mcg	684mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	2.3mg
Vitamin K	21mcg	7mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	0.0mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	3mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Butter, salted
Calcium	12mg	24mg
Iron	0.6mg	0.0mg
Magnesium	29mg	2mg
Phosphorus	52mg	24mg
Potassium	485mg	24mg
Zinc	0.6mg	0.1mg
Selenium	0.4mcg	1mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, Avocados, raw, all commercial varieties wins in 8 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Butter, salted

Butter, salted vs Cereals ready-to-eat, POST, Honeycomb Cereal Butter, salted vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Butter, salted vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Butter, salted vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.