Which has more calories: Avocados, raw, all commercial varieties or Candies, honey-combed, with peanut butter?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Candies, honey-combed, with peanut butter?

Candies, honey-combed, with peanut butter has more protein with 8.72g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Candies, honey-combed, with peanut butter?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Candies, honey-combed, with peanut butter has 473 kcal, 8.72g protein, 20.2g fat, and 67.4g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Candies, honey-combed, with peanut butter?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Candies, honey-combed, with peanut butter with 67.4g per 100g.

Avocados, raw, all commercial varieties vs Candies, honey-combed, with peanut butter

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Candies, honey-combed, with peanut butter

473

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Candies, honey-combed, with peanut butter	Winner
Calories	160 kcal	473 kcal
Total Fat	14.7g	20.2g
Saturated Fat	2.1g	5.7g
Cholesterol	0mg	0mg	=
Sodium	7mg	174mg
Total Carbohydrates	8.5g	67.4g
Dietary Fiber	6.7g	1.9g
Sugars	0.7g	62.7g
Protein	2g	8.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Candies, honey-combed, with peanut butter
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	3.6mg
Vitamin K	21mcg	0.1mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	5.2mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	34mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Candies, honey-combed, with peanut butter
Calcium	12mg	21mg
Iron	0.6mg	0.7mg
Magnesium	29mg	66mg
Phosphorus	52mg	132mg
Potassium	485mg	220mg
Zinc	0.6mg	1.0mg
Selenium	0.4mcg	2mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Avocados, raw, all commercial varieties wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.