Which has more calories: Avocados, raw, all commercial varieties or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Both foods have the same protein content: 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2.0g protein, 7.5g fat, and 80.9g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80.9g per 100g.

Avocados, raw, all commercial varieties vs Candies, NESTLE, BIT-O'-HONEY Candy Chews

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Winner
Calories	160 kcal	388 kcal
Total Fat	14.7g	7.5g
Saturated Fat	2.1g	5.5g
Cholesterol	0mg	0mg	=
Sodium	7mg	295mg
Total Carbohydrates	8.5g	80.9g
Dietary Fiber	6.7g	0.2g
Sugars	0.7g	48g
Protein	2g	2g	=

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0.8mg
Vitamin E	2.1mg	0.3mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Calcium	12mg	35mg
Iron	0.6mg	0.2mg
Magnesium	29mg	7mg
Phosphorus	52mg	28mg
Potassium	485mg	44mg
Zinc	0.6mg	0.5mg
Selenium	0.4mcg	1.3mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Overall, Avocados, raw, all commercial varieties wins in 5 of 7 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Candies, NESTLE, BIT-O'-HONEY Candy Chews

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.