Which has more calories: Avocados, raw, all commercial varieties or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein with 5.71g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Avocados, raw, all commercial varieties vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calories	160 kcal	489 kcal
Total Fat	14.7g	28.6g
Saturated Fat	2.1g	17.1g
Cholesterol	0mg	14mg
Sodium	7mg	54mg
Total Carbohydrates	8.5g	61.2g
Dietary Fiber	6.7g	2.5g
Sugars	0.7g	55.7g
Protein	2g	5.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Vitamin A	7mcg	37mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	1.8mg
Vitamin K	21mcg	19.4mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	9mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calcium	12mg	126mg
Iron	0.6mg	1.6mg
Magnesium	29mg	47mg
Phosphorus	52mg	145mg
Potassium	485mg	260mg
Zinc	0.6mg	1.5mg
Selenium	0.4mcg	3.6mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Avocados, raw, all commercial varieties wins in 7 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Avocados, raw, all commercial varieties vs Bananas, raw Avocados, raw, all commercial varieties vs Blueberries, raw Avocados, raw, all commercial varieties vs Broccoli, raw

More comparisons with Candies, TOBLERONE, milk chocolate with honey and almond nougat

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Melons, honeydew, raw Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Nuts, almonds, honey roasted, unblanched Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Oscar Mayer, Chicken Breast (honey glazed) Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.