Which has more protein: Avocados, raw, all commercial varieties or Carrots, raw?

Avocados, raw, all commercial varieties has more protein with 2.0g per 100g, compared to Carrots, raw with 0.93g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Carrots, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Carrots, raw?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Carrots, raw with 9.58g per 100g.

Avocados, raw, all commercial varieties vs Carrots, raw

Q: Which has more calories: Avocados, raw, all commercial varieties or Carrots, raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Carrots, raw

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Carrots, raw	Winner
Calories	160 kcal	41 kcal
Total Fat	14.7g	0.2g
Saturated Fat	2.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	69mg
Total Carbohydrates	8.5g	9.6g
Dietary Fiber	6.7g	2.8g
Sugars	0.7g	4.7g
Protein	2g	0.9g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Carrots, raw
Vitamin A	7mcg	835mcg
Vitamin C	10mg	5.9mg
Vitamin E	2.1mg	0.7mg
Vitamin K	21mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	1.0mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	19mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Carrots, raw
Calcium	12mg	33mg
Iron	0.6mg	0.3mg
Magnesium	29mg	12mg
Phosphorus	52mg	35mg
Potassium	485mg	320mg
Zinc	0.6mg	0.2mg
Selenium	0.4mcg	0.1mcg

Summary

Carrots, raw is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, both foods are closely matched.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Carrots, raw

Carrots, raw vs Turkey, all classes, heart, cooked, simmered Carrots, raw vs Turkey, all classes, heart, raw Carrots, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Carrots, raw vs Turkey, all classes, leg, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.