Avocados, raw, all commercial varieties vs Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Avocados, raw, all commercial varieties | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Winner |
|---|---|---|---|
| Calories | 160 kcal | 387 kcal | |
| Total Fat | 14.7g | 4.5g | |
| Saturated Fat | 2.1g | 0.6g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 7mg | 695mg | |
| Total Carbohydrates | 8.5g | 79.6g | |
| Dietary Fiber | 6.7g | 6.3g | |
| Sugars | 0.7g | 30g | |
| Protein | 2g | 8.6g |
Vitamin Comparison
| Vitamin | Avocados, raw, all commercial varieties | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS |
|---|---|---|
| Vitamin A | 7mcg | 0mcg |
| Vitamin C | 10mg | 20mg |
| Vitamin D | 0mcg | 3.3mcg |
| Vitamin E | 2.1mg | 0mg |
| Vitamin K | 21mcg | 0mcg |
| Thiamin (B1) | 0.1mg | 1.2mg |
| Riboflavin (B2) | 0.1mg | 1.4mg |
| Niacin (B3) | 1.7mg | 16.7mg |
| Vitamin B6 | 0.3mg | 1.7mg |
| Folate | 81mcg | 1120mcg |
| Vitamin B12 | 0mcg | 5mcg |
Mineral Comparison
| Mineral | Avocados, raw, all commercial varieties | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS |
|---|---|---|
| Calcium | 12mg | 333mg |
| Iron | 0.6mg | 30mg |
| Magnesium | 29mg | 92mg |
| Phosphorus | 52mg | 318mg |
| Potassium | 485mg | 241mg |
| Zinc | 0.6mg | 12.5mg |
| Selenium | 0.4mcg | 0mcg |
Summary
Avocados, raw, all commercial varieties is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein. Overall, both foods are closely matched.
More comparisons with Avocados, raw, all commercial varieties
More comparisons with Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
vs
Frankfurter, beef, pork, and turkey, fat free
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
vs
Frankfurter, turkey
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
vs
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
vs
Grapes, red or green (European type, such as Thompson seedless), raw
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.