Which has more calories: Avocados, raw, all commercial varieties or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more calories with 379 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein with 7.8g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7.8g protein, 4.88g fat, and 77.3g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77.3g per 100g.

Avocados, raw, all commercial varieties vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Winner
Calories	160 kcal	379 kcal
Total Fat	14.7g	4.9g
Saturated Fat	2.1g	0.6g
Cholesterol	0mg	0mg	=
Sodium	7mg	453mg
Total Carbohydrates	8.5g	77.3g
Dietary Fiber	6.7g	6.1g
Sugars	0.7g	20.3g
Protein	2g	7.8g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Vitamin A	7mcg	0mcg
Vitamin C	10mg	29.6mg
Vitamin D	0mcg	3.6mcg
Vitamin E	2.1mg	1.4mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	2.1mg
Riboflavin (B2)	0.1mg	2.0mg
Niacin (B3)	1.7mg	23.5mg
Vitamin B6	0.3mg	2.7mg
Folate	81mcg	1120mcg
Vitamin B12	0mcg	7.5mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calcium	12mg	33mg
Iron	0.6mg	41.4mg
Magnesium	29mg	61mg
Phosphorus	52mg	204mg
Potassium	485mg	240mg
Zinc	0.6mg	17.9mg
Selenium	0.4mcg	0mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, both foods are closely matched.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.