Which has more calories: Avocados, raw, all commercial varieties or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein with 8.6g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8.6g protein, 4.51g fat, and 79.8g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79.8g per 100g.

Avocados, raw, all commercial varieties vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Winner
Calories	160 kcal	388 kcal
Total Fat	14.7g	4.5g
Saturated Fat	2.1g	0.6g
Cholesterol	0mg	0mg	=
Sodium	7mg	683mg
Total Carbohydrates	8.5g	79.8g
Dietary Fiber	6.7g	6.3g
Sugars	0.7g	30.2g
Protein	2g	8.6g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	1.3mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	0mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium	12mg	380mg
Iron	0.6mg	3.0mg
Magnesium	29mg	92mg
Phosphorus	52mg	315mg
Potassium	485mg	241mg
Zinc	0.6mg	0.0mg
Selenium	0.4mcg	0mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein. Overall, both foods are closely matched.

More comparisons with Avocados, raw, all commercial varieties

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Avocados, raw, all commercial varieties vs Bananas, raw Avocados, raw, all commercial varieties vs Blueberries, raw Avocados, raw, all commercial varieties vs Broccoli, raw

More comparisons with Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.