Which has more calories: Avocados, raw, all commercial varieties or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein with 7.7g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7.7g protein, 7.3g fat, and 79.6g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79.6g per 100g.

Avocados, raw, all commercial varieties vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Winner
Calories	160 kcal	409 kcal
Total Fat	14.7g	7.3g
Saturated Fat	2.1g	0.8g
Cholesterol	0mg	0mg	=
Sodium	7mg	417mg
Total Carbohydrates	8.5g	79.6g
Dietary Fiber	6.7g	5.5g
Sugars	0.7g	20g
Protein	2g	7.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	7mcg	680mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	3.1mcg
Vitamin E	2.1mg	1.9mg
Vitamin K	21mcg	3.1mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.1mg	1.3mg
Niacin (B3)	1.7mg	15.6mg
Vitamin B6	0.3mg	1.6mg
Folate	81mcg	1050mcg
Vitamin B12	0mcg	4.7mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	12mg	35mg
Iron	0.6mg	33.8mg
Magnesium	29mg	61mg
Phosphorus	52mg	172mg
Potassium	485mg	211mg
Zinc	0.6mg	0.9mg
Selenium	0.4mcg	12mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, both foods are closely matched.

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.