Which has more calories: Avocados, raw, all commercial varieties or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more calories with 394 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein with 7.9g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal, 7.9g protein, 5.1g fat, and 81.8g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81.8g per 100g.

Avocados, raw, all commercial varieties vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Winner
Calories	160 kcal	394 kcal
Total Fat	14.7g	5.1g
Saturated Fat	2.1g	0.6g
Cholesterol	0mg	0mg	=
Sodium	7mg	267mg
Total Carbohydrates	8.5g	81.8g
Dietary Fiber	6.7g	7.8g
Sugars	0.7g	20.7g
Protein	2g	7.9g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A	7mcg	527mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	2.7mcg
Vitamin E	2.1mg	0.9mg
Vitamin K	21mcg	3.3mcg
Thiamin (B1)	0.1mg	0.7mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	1.7mg	8.9mg
Vitamin B6	0.3mg	0.9mg
Folate	81mcg	594mcg
Vitamin B12	0mcg	2.7mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium	12mg	33mg
Iron	0.6mg	28.9mg
Magnesium	29mg	75mg
Phosphorus	52mg	232mg
Potassium	485mg	262mg
Zinc	0.6mg	6.7mg
Selenium	0.4mcg	7.3mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 8 categories.

More comparisons with Avocados, raw, all commercial varieties

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