Which has more calories: Avocados, raw, all commercial varieties or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein with 10.6g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10.6g protein, 11.6g fat, and 73.6g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Avocados, raw, all commercial varieties vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories	160 kcal	421 kcal
Total Fat	14.7g	11.6g
Saturated Fat	2.1g	1.2g
Cholesterol	0mg	2mg
Sodium	7mg	50mg
Total Carbohydrates	8.5g	73.6g
Dietary Fiber	6.7g	10.2g
Sugars	0.7g	20.3g
Protein	2g	10.6g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A	7mcg	2mcg
Vitamin C	10mg	0.2mg
Vitamin E	2.1mg	1.3mg
Vitamin K	21mcg	7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.7mg	2.3mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	37mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium	12mg	109mg
Iron	0.6mg	2.8mg
Magnesium	29mg	121mg
Phosphorus	52mg	392mg
Potassium	485mg	483mg
Zinc	0.6mg	3.0mg
Selenium	0.4mcg	17.3mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cinnamon buns, frosted (includes honey buns)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.