Avocados, raw, all commercial varieties vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Avocados, raw, all commercial varieties | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Winner |
|---|---|---|---|
| Calories | 160 kcal | 373 kcal | |
| Total Fat | 14.7g | 4.1g | |
| Saturated Fat | 2.1g | 0.8g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 7mg | 488mg | |
| Total Carbohydrates | 8.5g | 78.6g | |
| Dietary Fiber | 6.7g | 6.3g | |
| Sugars | 0.7g | 23.1g | |
| Protein | 2g | 9.3g |
Vitamin Comparison
| Vitamin | Avocados, raw, all commercial varieties | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
|---|---|---|
| Vitamin A | 7mcg | 0mcg |
| Vitamin C | 10mg | 0mg |
| Vitamin E | 2.1mg | 0.6mg |
| Vitamin K | 21mcg | 0mcg |
| Thiamin (B1) | 0.1mg | 1.4mg |
| Riboflavin (B2) | 0.1mg | 1.6mg |
| Niacin (B3) | 1.7mg | 18.4mg |
| Vitamin B6 | 0.3mg | 1.8mg |
| Folate | 81mcg | 0mcg |
Mineral Comparison
| Mineral | Avocados, raw, all commercial varieties | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
|---|---|---|
| Calcium | 12mg | 366mg |
| Iron | 0.6mg | 29.7mg |
| Magnesium | 29mg | 90mg |
| Phosphorus | 52mg | 391mg |
| Potassium | 485mg | 269mg |
| Zinc | 0.6mg | 13.8mg |
| Selenium | 0.4mcg | 0mcg |
Summary
Avocados, raw, all commercial varieties is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, both foods are closely matched.
More comparisons with Avocados, raw, all commercial varieties
More comparisons with Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cinnamon buns, frosted (includes honey buns)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey (includes cinnamon)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey, lowfat
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.