Which has more calories: Avocados, raw, all commercial varieties or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6.69g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Cookies, graham crackers, plain or honey (includes cinnamon)?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6.69g protein, 10.6g fat, and 77.7g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Cookies, graham crackers, plain or honey (includes cinnamon)?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Avocados, raw, all commercial varieties vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Cookies, graham crackers, plain or honey (includes cinnamon)	Winner
Calories	160 kcal	430 kcal
Total Fat	14.7g	10.6g
Saturated Fat	2.1g	1.6g
Cholesterol	0mg	0mg	=
Sodium	7mg	516mg
Total Carbohydrates	8.5g	77.7g
Dietary Fiber	6.7g	3.4g
Sugars	0.7g	24.8g
Protein	2g	6.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	1.5mg
Vitamin K	21mcg	14.3mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.7mg	4.4mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	142mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	12mg	77mg
Iron	0.6mg	3.8mg
Magnesium	29mg	40mg
Phosphorus	52mg	185mg
Potassium	485mg	170mg
Zinc	0.6mg	1.0mg
Selenium	0.4mcg	6.3mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, both foods are closely matched.

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More comparisons with Cookies, graham crackers, plain or honey (includes cinnamon)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.