Which has more calories: Avocados, raw, all commercial varieties or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5.71g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Cookies, graham crackers, plain or honey, lowfat?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Cookies, graham crackers, plain or honey, lowfat?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Avocados, raw, all commercial varieties vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	160 kcal	386 kcal
Total Fat	14.7g	5.7g
Saturated Fat	2.1g	0g
Cholesterol	0mg	0mg	=
Sodium	7mg	629mg
Total Carbohydrates	8.5g	78g
Dietary Fiber	6.7g	5.7g
Sugars	0.7g	22.9g
Protein	2g	5.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0.9mg
Vitamin K	21mcg	2.5mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	3.8mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	118mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Cookies, graham crackers, plain or honey, lowfat
Calcium	12mg	429mg
Iron	0.6mg	3.1mg
Magnesium	29mg	56mg
Phosphorus	52mg	163mg
Potassium	485mg	171mg
Zinc	0.6mg	1.2mg
Selenium	0.4mcg	33.7mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.