Which has more calories: Avocados, raw, all commercial varieties or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein with 6.14g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Avocados, raw, all commercial varieties vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	160 kcal	421 kcal
Total Fat	14.7g	22.7g
Saturated Fat	2.1g	9.4g
Cholesterol	0mg	30mg
Sodium	7mg	316mg
Total Carbohydrates	8.5g	47.9g
Dietary Fiber	6.7g	2.1g
Sugars	0.7g	22.8g
Protein	2g	6.1g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	7mcg	5mcg
Vitamin C	10mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.1mg	1.4mg
Vitamin K	21mcg	11.5mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	2.6mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	155mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	12mg	101mg
Iron	0.6mg	2.4mg
Magnesium	29mg	17mg
Phosphorus	52mg	117mg
Potassium	485mg	102mg
Zinc	0.6mg	0.6mg
Selenium	0.4mcg	15.7mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Avocados, raw, all commercial varieties wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.