Which has more calories: Avocados, raw, all commercial varieties or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10.4g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Gravy, turkey, dry?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Gravy, turkey, dry?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Gravy, turkey, dry with 65.1g per 100g.

Avocados, raw, all commercial varieties vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Gravy, turkey, dry
Calories	160 kcal	367 kcal
Total Fat	14.7g	7.2g
Saturated Fat	2.1g	2.0g
Cholesterol	0mg	14mg
Sodium	7mg	4390mg
Total Carbohydrates	8.5g	65.1g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	10.4g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Gravy, turkey, dry
Vitamin A	7mcg	8mcg
Vitamin C	10mg	0.2mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	1.7mg	2.8mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	93mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Gravy, turkey, dry
Calcium	12mg	146mg
Iron	0.6mg	3.3mg
Magnesium	29mg	44mg
Phosphorus	52mg	254mg
Potassium	485mg	428mg
Zinc	0.6mg	1.3mg
Selenium	0.4mcg	5.2mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Gravy, turkey, dry has more protein. Overall, Gravy, turkey, dry wins in 5 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.