Which has more calories: Avocados, raw, all commercial varieties or Ham, honey, smoked, cooked?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Ham, honey, smoked, cooked?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Ham, honey, smoked, cooked
Calories	160 kcal	122 kcal
Total Fat	14.7g	2.4g
Saturated Fat	2.1g	0.9g
Cholesterol	0mg	22mg
Sodium	7mg	900mg
Total Carbohydrates	8.5g	7.3g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	17.9g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Ham, honey, smoked, cooked
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0.6mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	2.3mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Ham, honey, smoked, cooked
Calcium	12mg	6mg
Iron	0.6mg	0.4mg
Magnesium	29mg	8mg
Phosphorus	52mg	384mg
Potassium	485mg	165mg
Zinc	0.6mg	0.9mg
Selenium	0.4mcg	10.4mcg

Summary

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.