Which has more calories: Avocados, raw, all commercial varieties or Ham, turkey, sliced, extra lean, prepackaged or deli?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Ham, turkey, sliced, extra lean, prepackaged or deli?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	160 kcal	134 kcal
Total Fat	14.7g	5.8g
Saturated Fat	2.1g	0.5g
Cholesterol	0mg	67mg
Sodium	7mg	1040mg
Total Carbohydrates	8.5g	0.9g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0.5g
Protein	2g	19.6g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0.4mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	3.5mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	12mg	5mg
Iron	0.6mg	1.4mg
Magnesium	29mg	20mg
Phosphorus	52mg	304mg
Potassium	485mg	299mg
Zinc	0.6mg	2.4mg
Selenium	0.4mcg	37mcg

Summary

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey roll sausage, beef Ham, turkey, sliced, extra lean, prepackaged or deli vs Hormel Pillow Pak Sliced Turkey Pepperoni Ham, turkey, sliced, extra lean, prepackaged or deli vs Kielbasa, Polish, turkey and beef, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.