Which has more calories: Avocados, raw, all commercial varieties or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more calories with 243 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more protein with 31.0g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Hormel Pillow Pak Sliced Turkey Pepperoni?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Hormel Pillow Pak Sliced Turkey Pepperoni has 243 kcal, 31.0g protein, 11.5g fat, and 3.78g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has fewer carbohydrates with 3.78g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Hormel Pillow Pak Sliced Turkey Pepperoni

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Hormel Pillow Pak Sliced Turkey Pepperoni

243

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Hormel Pillow Pak Sliced Turkey Pepperoni
Calories	160 kcal	243 kcal
Total Fat	14.7g	11.5g
Saturated Fat	2.1g	3.5g
Cholesterol	0mg	123mg
Sodium	7mg	1860mg
Total Carbohydrates	8.5g	3.8g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	31g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Hormel Pillow Pak Sliced Turkey Pepperoni
Vitamin A	7mcg	15mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.7mg	0mg
Vitamin B6	0.3mg	0mg
Folate	81mcg	4mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Hormel Pillow Pak Sliced Turkey Pepperoni
Calcium	12mg	26mg
Iron	0.6mg	2.7mg
Magnesium	29mg	41mg
Phosphorus	52mg	0mg
Potassium	485mg	449mg
Zinc	0.6mg	4.3mg
Selenium	0.4mcg	0mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Avocados, raw, all commercial varieties wins in 6 of 9 categories.

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More comparisons with Hormel Pillow Pak Sliced Turkey Pepperoni

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.