Which has more calories: Avocados, raw, all commercial varieties or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Mango, dried, sweetened?

Mango, dried, sweetened has more protein with 2.45g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Mango, dried, sweetened?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Mango, dried, sweetened?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Avocados, raw, all commercial varieties vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Mango, dried, sweetened	Winner
Calories	160 kcal	319 kcal
Total Fat	14.7g	1.2g
Saturated Fat	2.1g	0.3g
Cholesterol	0mg	0mg	=
Sodium	7mg	162mg
Total Carbohydrates	8.5g	78.6g
Dietary Fiber	6.7g	2.4g
Sugars	0.7g	66.3g
Protein	2g	2.5g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Mango, dried, sweetened
Vitamin A	7mcg	67mcg
Vitamin C	10mg	42.3mg
Vitamin E	2.1mg	4.0mg
Vitamin K	21mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	2mg
Vitamin B6	0.3mg	0.3mg
Folate	81mcg	68mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Mango, dried, sweetened
Calcium	12mg	0mg
Iron	0.6mg	0.2mg
Magnesium	29mg	20mg
Phosphorus	52mg	50mg
Potassium	485mg	279mg
Zinc	0.6mg	0.3mg
Selenium	0.4mcg	2.1mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Mango, dried, sweetened has more protein. Overall, both foods are closely matched.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.