Which has more calories: Avocados, raw, all commercial varieties or Mango nectar, canned?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Mango nectar, canned?

Avocados, raw, all commercial varieties has more protein with 2.0g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Mango nectar, canned?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Mango nectar, canned?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Avocados, raw, all commercial varieties vs Mango nectar, canned

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Mango nectar, canned	Winner
Calories	160 kcal	51 kcal
Total Fat	14.7g	0.1g
Saturated Fat	2.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	5mg
Total Carbohydrates	8.5g	13.1g
Dietary Fiber	6.7g	0.3g
Sugars	0.7g	12.4g
Protein	2g	0.1g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Mango nectar, canned
Vitamin A	7mcg	35mcg
Vitamin C	10mg	15.2mg
Vitamin E	2.1mg	0.2mg
Vitamin K	21mcg	0.8mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	7mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Mango nectar, canned
Calcium	12mg	17mg
Iron	0.6mg	0.4mg
Magnesium	29mg	3mg
Phosphorus	52mg	2mg
Potassium	485mg	24mg
Zinc	0.6mg	0.0mg
Selenium	0.4mcg	0.4mcg

Summary

Mango nectar, canned is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, Mango nectar, canned wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.