Which has more calories: Avocados, raw, all commercial varieties or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Mayonnaise, reduced fat, with olive oil?

Avocados, raw, all commercial varieties has more protein with 2.0g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Mayonnaise, reduced fat, with olive oil?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Mayonnaise, reduced fat, with olive oil
Calories	160 kcal	361 kcal
Total Fat	14.7g	40g
Saturated Fat	2.1g	5.4g
Cholesterol	0mg	33mg
Sodium	7mg	800mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	0.4g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Mayonnaise, reduced fat, with olive oil
Vitamin A	7mcg	8mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	2.2mg
Vitamin K	21mcg	53.7mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.7mg	0.0mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Mayonnaise, reduced fat, with olive oil
Calcium	12mg	0mg
Iron	0.6mg	0mg
Magnesium	29mg	2mg
Phosphorus	52mg	15mg
Potassium	485mg	31mg
Zinc	0.6mg	0.1mg
Selenium	0.4mcg	2.3mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, Avocados, raw, all commercial varieties wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.