Which has more calories: Avocados, raw, all commercial varieties or Melons, honeydew, raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Melons, honeydew, raw?

Avocados, raw, all commercial varieties has more protein with 2.0g per 100g, compared to Melons, honeydew, raw with 0.54g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Melons, honeydew, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Melons, honeydew, raw?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Melons, honeydew, raw with 9.09g per 100g.

Avocados, raw, all commercial varieties vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Melons, honeydew, raw	Winner
Calories	160 kcal	36 kcal
Total Fat	14.7g	0.1g
Saturated Fat	2.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	18mg
Total Carbohydrates	8.5g	9.1g
Dietary Fiber	6.7g	0.8g
Sugars	0.7g	8.1g
Protein	2g	0.5g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Melons, honeydew, raw
Vitamin A	7mcg	3mcg
Vitamin C	10mg	18mg
Vitamin E	2.1mg	0.0mg
Vitamin K	21mcg	2.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	0.4mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	19mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Melons, honeydew, raw
Calcium	12mg	6mg
Iron	0.6mg	0.2mg
Magnesium	29mg	10mg
Phosphorus	52mg	11mg
Potassium	485mg	228mg
Zinc	0.6mg	0.1mg
Selenium	0.4mcg	0.7mcg

Summary

Melons, honeydew, raw is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.