Which has more calories: Avocados, raw, all commercial varieties or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Nuts, almonds, honey roasted, unblanched?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Nuts, almonds, honey roasted, unblanched?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Avocados, raw, all commercial varieties vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Nuts, almonds, honey roasted, unblanched	Winner
Calories	160 kcal	594 kcal
Total Fat	14.7g	49.9g
Saturated Fat	2.1g	4.7g
Cholesterol	0mg	0mg	=
Sodium	7mg	130mg
Total Carbohydrates	8.5g	27.9g
Dietary Fiber	6.7g	13.7g
Sugars	0.7g	0g
Protein	2g	18.2g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Nuts, almonds, honey roasted, unblanched
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0.7mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	1.0mg
Niacin (B3)	1.7mg	2.8mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	32mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Nuts, almonds, honey roasted, unblanched
Calcium	12mg	263mg
Iron	0.6mg	2.8mg
Magnesium	29mg	240mg
Phosphorus	52mg	400mg
Potassium	485mg	560mg
Zinc	0.6mg	2.6mg
Selenium	0.4mcg	0mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.