Which has more calories: Avocados, raw, all commercial varieties or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13.5g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13.5g protein, 28.2g fat, and 1.7g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1.7g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	160 kcal	315 kcal
Total Fat	14.7g	28.2g
Saturated Fat	2.1g	11.2g
Cholesterol	0mg	67mg
Sodium	7mg	1040mg
Total Carbohydrates	8.5g	1.7g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0.3g
Protein	2g	13.5g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.7mg	0mg
Vitamin B6	0.3mg	0mg
Folate	81mcg	0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	12mg	67mg
Iron	0.6mg	1.2mg
Magnesium	29mg	21mg
Phosphorus	52mg	248mg
Potassium	485mg	152mg
Zinc	0.6mg	2.0mg
Selenium	0.4mcg	0mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Avocados, raw, all commercial varieties wins in 7 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.