Which has more calories: Avocados, raw, all commercial varieties or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22.2g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22.3g per 100g.

Avocados, raw, all commercial varieties vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Avocados, raw, all commercial varieties and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g.

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Winner
Calories	160 kcal	598 kcal
Total Fat	14.7g	51.4g
Saturated Fat	2.1g	10.3g
Cholesterol	0mg	0mg	=
Sodium	7mg	426mg
Total Carbohydrates	8.5g	22.3g
Dietary Fiber	6.7g	5g
Sugars	0.7g	10.5g
Protein	2g	22.2g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	9.1mg
Vitamin K	21mcg	0.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	13.1mg
Vitamin B6	0.3mg	0.4mg
Folate	81mcg	87mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	12mg	49mg
Iron	0.6mg	1.7mg
Magnesium	29mg	168mg
Phosphorus	52mg	335mg
Potassium	485mg	558mg
Zinc	0.6mg	2.5mg
Selenium	0.4mcg	4.1mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Avocados, raw, all commercial varieties wins in 6 of 8 categories.

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More comparisons with Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.