Which has more calories: Avocados, raw, all commercial varieties or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Salad dressing, honey mustard dressing, reduced calorie?

Avocados, raw, all commercial varieties has more protein with 2.0g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0.98g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Salad dressing, honey mustard dressing, reduced calorie?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0.98g protein, 10.0g fat, and 28.3g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Salad dressing, honey mustard dressing, reduced calorie?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28.3g per 100g.

Avocados, raw, all commercial varieties vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	160 kcal	207 kcal
Total Fat	14.7g	10g
Saturated Fat	2.1g	0.8g
Cholesterol	0mg	0mg	=
Sodium	7mg	701mg
Total Carbohydrates	8.5g	28.3g
Dietary Fiber	6.7g	0.8g
Sugars	0.7g	18.3g
Protein	2g	1.0g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	7mcg	1mcg
Vitamin C	10mg	0.4mg
Vitamin E	2.1mg	1.5mg
Vitamin K	21mcg	13.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	2mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Salad dressing, honey mustard dressing, reduced calorie
Calcium	12mg	67mg
Iron	0.6mg	0.4mg
Magnesium	29mg	12mg
Phosphorus	52mg	28mg
Potassium	485mg	55mg
Zinc	0.6mg	0.2mg
Selenium	0.4mcg	6.8mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.