Which has more calories: Avocados, raw, all commercial varieties or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Sausage, turkey, fresh, cooked?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Sausage, turkey, fresh, cooked
Calories	160 kcal	196 kcal
Total Fat	14.7g	10.4g
Saturated Fat	2.1g	2.3g
Cholesterol	0mg	92mg
Sodium	7mg	665mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	23.9g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Sausage, turkey, fresh, cooked
Vitamin A	7mcg	13mcg
Vitamin C	10mg	0.7mg
Vitamin E	2.1mg	0.2mg
Vitamin K	21mcg	1.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.7mg	5.7mg
Vitamin B6	0.3mg	0.3mg
Folate	81mcg	6mcg
Vitamin B12	0mcg	1.2mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Sausage, turkey, fresh, cooked
Calcium	12mg	22mg
Iron	0.6mg	1.5mg
Magnesium	29mg	21mg
Phosphorus	52mg	202mg
Potassium	485mg	298mg
Zinc	0.6mg	3.9mg
Selenium	0.4mcg	0mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Avocados, raw, all commercial varieties wins in 6 of 9 categories.

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More comparisons with Sausage, turkey, fresh, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.