Babyfood, cereal, rice, with honey, prepared with whole milk vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, rice, with honey, prepared with whole milk Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Winner
Calories 115 kcal 215 kcal
Total Fat 3.3g 15g
Saturated Fat 0g 5.7g
Cholesterol 0mg 68mg
Sodium 49mg 66mg
Total Carbohydrates 17.1g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 3.9g 18.6g

Vitamin Comparison

Vitamin Babyfood, cereal, rice, with honey, prepared with whole milk Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Vitamin A 21mcg 4mcg
Vitamin D 0mcg 0.1mcg
Vitamin E 0mg 0.2mg
Vitamin K 0mcg 1.3mcg
Thiamin (B1) 0.5mg 0.0mg
Riboflavin (B2) 0.6mg 0.2mg
Niacin (B3) 6.1mg 4.7mg
Vitamin B6 0.1mg 0.3mg
Folate 8mcg 6mcg
Vitamin B12 0.3mcg 2.2mcg

Mineral Comparison

Mineral Babyfood, cereal, rice, with honey, prepared with whole milk Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Calcium 291mg 15mg
Iron 10.8mg 2.1mg
Magnesium 45mg 18mg
Phosphorus 181mg 171mg
Potassium 141mg 295mg
Zinc 0.7mg 4.5mg
Selenium 0mcg 15.8mcg

Summary

Babyfood, cereal, rice, with honey, prepared with whole milk is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, cereal, rice, with honey, prepared with whole milk wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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