Babyfood, dinner, vegetables and noodles and turkey, strained vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, strained Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Winner
Calories 44 kcal 215 kcal
Total Fat 1.2g 15g
Saturated Fat 0g 5.7g
Cholesterol 0mg 68mg
Sodium 21mg 66mg
Total Carbohydrates 6.8g 0g
Dietary Fiber 1.1g 0g
Sugars 0g 0g =
Protein 1.2g 18.6g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, strained Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Vitamin A 50mcg 4mcg
Vitamin C 0.8mg 0mg
Vitamin D 0mcg 0.1mcg
Vitamin E 0mg 0.2mg
Vitamin K 0mcg 1.3mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.2mg 4.7mg
Vitamin B6 0.0mg 0.3mg
Folate 2mcg 6mcg
Vitamin B12 0.1mcg 2.2mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, strained Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Calcium 32mg 15mg
Iron 0.2mg 2.1mg
Magnesium 8mg 18mg
Phosphorus 25mg 171mg
Potassium 63mg 295mg
Zinc 0.3mg 4.5mg
Selenium 2.8mcg 15.8mcg

Summary

Babyfood, dinner, vegetables and noodles and turkey, strained is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, strained wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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