Babyfood, meat, turkey, strained vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Babyfood, meat, turkey, strained | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Winner |
|---|---|---|---|
| Calories | 111 kcal | 215 kcal | |
| Total Fat | 6.2g | 15g | |
| Saturated Fat | 1.6g | 5.7g | |
| Cholesterol | 58mg | 68mg | |
| Sodium | 49mg | 66mg | |
| Total Carbohydrates | 1.4g | 0g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 11.5g | 18.6g |
Vitamin Comparison
| Vitamin | Babyfood, meat, turkey, strained | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Vitamin A | 0mcg | 4mcg |
| Vitamin C | 2.2mg | 0mg |
| Vitamin D | 0.8mcg | 0.1mcg |
| Vitamin E | 0.1mg | 0.2mg |
| Vitamin K | 0mcg | 1.3mcg |
| Thiamin (B1) | 0.0mg | 0.0mg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
| Niacin (B3) | 2.6mg | 4.7mg |
| Vitamin B6 | 0.0mg | 0.3mg |
| Folate | 8mcg | 6mcg |
| Vitamin B12 | 1.1mcg | 2.2mcg |
Mineral Comparison
| Mineral | Babyfood, meat, turkey, strained | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Calcium | 41mg | 15mg |
| Iron | 0.7mg | 2.1mg |
| Magnesium | 12mg | 18mg |
| Phosphorus | 117mg | 171mg |
| Potassium | 135mg | 295mg |
| Zinc | 1.8mg | 4.5mg |
| Selenium | 12mcg | 15.8mcg |
Summary
Babyfood, meat, turkey, strained is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, meat, turkey, strained wins in 6 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.