Which has more calories: Bacon, turkey, low sodium or Bologna, turkey?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Bologna, turkey?

Bacon, turkey, low sodium has more protein with 13.3g per 100g, compared to Bologna, turkey with 11.4g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Bologna, turkey?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Bologna, turkey?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Bacon, turkey, low sodium with 4.8g per 100g.

Bacon, turkey, low sodium vs Bologna, turkey

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Bologna, turkey

209

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Bologna, turkey
Calories	253 kcal	209 kcal
Total Fat	20g	16g
Saturated Fat	6.7g	4.4g
Cholesterol	100mg	75mg
Sodium	900mg	1070mg
Total Carbohydrates	4.8g	4.7g
Dietary Fiber	0g	0.5g
Sugars	0g	2.9g
Protein	13.3g	11.4g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Bologna, turkey
Vitamin A	8mcg	9mcg
Vitamin C	24mg	13.3mg
Vitamin D	0.2mcg	0.6mcg
Vitamin E	2.7mg	0.5mg
Vitamin K	10.8mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	2.6mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	9mcg
Vitamin B12	0.7mcg	0.2mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Bologna, turkey
Calcium	10mg	123mg
Iron	0.7mg	3mg
Magnesium	19mg	16mg
Phosphorus	145mg	114mg
Potassium	156mg	135mg
Zinc	1.6mg	1.3mg
Selenium	19.4mcg	15.4mcg

Summary

Bologna, turkey is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Bologna, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.