Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7.12g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7.12g protein, 5.46g fat, and 81.2g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calories	232 kcal	401 kcal
Total Fat	14g	5.5g
Saturated Fat	5.3g	0.6g
Cholesterol	84mg	0mg
Sodium	79mg	454mg
Total Carbohydrates	0g	81.2g
Dietary Fiber	0g	4.2g
Sugars	0g	19.8g
Protein	24.6g	7.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	3mcg	806mcg
Vitamin D	0mcg	4.6mcg
Vitamin E	0.1mg	1.2mg
Vitamin K	1.5mcg	3mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	5.8mg	17.8mg
Vitamin B6	0.4mg	2.6mg
Folate	8mcg	1120mcg
Vitamin B12	2.8mcg	9.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	20mg	23mg
Iron	2.7mg	34.8mg
Magnesium	22mg	50mg
Phosphorus	211mg	156mg
Potassium	349mg	209mg
Zinc	6.2mg	5.0mg
Selenium	20.3mcg	7.3mcg

Summary

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.