What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Mango, dried, sweetened?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Mango, dried, sweetened

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Mango, dried, sweetened
Calories	232 kcal	319 kcal
Total Fat	14g	1.2g
Saturated Fat	5.3g	0.3g
Cholesterol	84mg	0mg
Sodium	79mg	162mg
Total Carbohydrates	0g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	24.6g	2.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Mango, dried, sweetened
Vitamin A	3mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0.1mg	4.0mg
Vitamin K	1.5mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	5.8mg	2mg
Vitamin B6	0.4mg	0.3mg
Folate	8mcg	68mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Mango, dried, sweetened
Calcium	20mg	0mg
Iron	2.7mg	0.2mg
Magnesium	22mg	20mg
Phosphorus	211mg	50mg
Potassium	349mg	279mg
Zinc	6.2mg	0.3mg
Selenium	20.3mcg	2.1mcg

Summary

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.